Ever wanted to learn how to reach for the sky and break through barriers without pushing yourself too hard? By teaching you how to use self-care, compassion, and mindfulness Wiser Self Webinars prioritise finding out who you are as the key to discovering what your direction in life could be. Our webinars then gives you the skills to identify and overcome barriers that keep you stuck so you can excel. We also offer you a FREE individual coaching session when signing up to the full course (worth £100) which you can take at anytime.
Wiser Self is a course to raise confidence break through barriers and reach for the sky, increase aspiration and improve communications skills.
Goal setting including Emotional Intelligence
By the end of this webinar you will be able to identify an area that you would like to progress within. Apply the SMART tool to your goals and review them. Understand what Emotional Intelligence and how this can help you.
By the end of this webinar you will be able to apply a positive state of mind recognising your own goodness and compassion. Be able to answer the question ‘Who Am I’, understand how meditating can increase your positive self-regard and start creating affirmations and know how to use them.
By the end of this webinar you will have learnt more about yourself and what you stand for. Be able to identify your individual set of values and how to use your values to develop a more harmonious life for yourself.
By the end of this webinar you will know what motivation is and find out what motivates you. Then learn how to stay motivated to achieve your goals.
By the end of this webinar you will be able to identify internal and external barriers to being confident and learn techniques for overcoming internal and external barriers to being confident.
Procrastination including resistance
By the end of this webinar you will know more about your own procrastination and how to apply this knowledge to a current situation. Learn more about resistance, identify where your resistance lies and how to work with this.
Decision making and problem solving
By the end of this webinar you will know how to apply a positive state of mind to decision making. Understand how the left and right sides of the brain employ different outlooks to decisions. Learn solution focused tools to consider how to solve a problem and apply this to a current situation.
Assertiveness and communication styles
This webinar examines the rights and responsibilities of assertive behaviour and aims to show how assertiveness can benefit you. By the end of this webinar you will be able to communicate in a way that respects both yourself and others. You will also be able to communicate clearly to others about how you feel and what you need in a calm way. You will know how to overcome fear of conflict and how to speak up.
By the end of this webinar you will know what stress is and how it affects you. Identify your own stressors, learn techniques to manage stress and compassionately develop your own stress management routine.
By the end of this webinar you will know how to apply a positive state of mind to the actions in your life. You will be able to recognise the signs of exhaustion and identify how you are feeling. You will be able to understand and monitor your resilience pillars. Finally you will know how to create a toolkit to keep you resilient and know how to use this toolkit in your current life.
These webinars can be taken as stand alone modules or why not take the whole course? The cost of each module is £50 and each lasts for around 2 hours. The whole course (10 sessions) costs £450 + a free coaching session (worth £100).