All too often we spend time in our head dwelling on the past or worrying about the future. This way of thinking often causes anxiety and/or depression.

Mindfulness is a way of life that begins with the cultivation of mindfulness meditation. This helps people to learn to pay attention, moment by moment, with kindness and curiosity to what is happening (or not) in their bodies, minds and their environments. So they can begin to make choices about whether or not to respond to these. Thereby, stepping out of ‘automatic pilot’. Meditation practice allows people to see how certain patterns of thinking can lead to escalation of emotions and provides tools to help step off this cycle and to develop different ways of coping.

Designed specifically to help people who suffer repeated bouts of depression to help prevent the depression from coming back, the Mindfulness-based Cognitive Therapy (MBCT) course takes the form of 8 weekly sessions. These can be offered in a group or individually. A set of Guided Meditations accompany the course, so that participants can practice at home once a day, six days a week, throughout the course.

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