If you’ve got so much going on that you don’t know where to turn, or, conversely, you don’t have anything going on such that you feel stuck, then coaching may help you. 

Coaching supports you to identify your life and/or professional goals. Once identified coaching can help you to achieve greater self-awareness, improved self-management skills and increased self-efficacy, so that you can develop your goals and solutions. It is a collaborative, conversation-based process, which emphasises and builds on your existing and developing strengths. It is often focused on supporting you in making changes, either to how things are at present or to your near and distant future.

Sessions may be quite structured and directional and may follow a specific model, or integrate more than one model, along with elements of therapeutic approaches such as counselling and CBT. 

Coaching is a learning process. It provides the space, strategies and support needed to eliminate the restrictions of life’s obstacles and to open the path to the realisation of your success and fulfilment. 

Coaching is a tool that helps you design and create the life you want, bring out your own brilliance, and achieve a purposeful life. 

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