Personal Reflection: Rising Up from Toxicity
Anxiety. Anxiety and fear. Anxiety, fear and a constant belief in failure. I am not paraphrasing Monty Python’s’ Life of Brian,’ I am describing feelings …
How You Digging Yourself Out of this?
Today I wanted to share recent feedback I received from a client (with their permission obviously). I was having a low day when it arrived. …
Emotional Strengthening: Miles
When I met Miles he was in a long term relationship and working in a high powered job. He described times he experienced overwhelming emotions …
Would You Like To…Improve Confidence?
The last year we have seen that when we are confined, we can become more aware of our thoughts. Our inner critic, the gremlin that …
3 Tips For Keeping Feet On The Ground
In times when there is less to celebrate it becomes important to keep our feet planted firmly on the ground. Through the act of remaining …
Personal Reflection on Worth
There is a patch of lounge carpet worn through. It’s directly underneath my feet. Every morning I am here, aiding my leg muscles to unclench. …
Finding A New Career: My Story
I became a Transformational Coach at a crossroads moment in my life. My health was compromised, I was living with Fibromyalgia and all the attendant …
Be More Available But Choose What You Do Wisely
The Issue With Time “Not enough time,” is a mantra I hear myself mutter as if there are not 86400 seconds in a day. In …
Give Away Top Tips: 3 Steps to Increase Happiness
In times when there is less to celebrate it becomes important to engage with happiness. Although this is one emotion of many and is not …
A-Z of Ethical Communication in Education: T is for Trauma
Many of us carry the effects of trauma in our lives. In the course of the last twelve months the number of us effected has …