nlawrence1

Anxiety. Anxiety and fear. Anxiety, fear and a constant belief in failure.  I am not paraphrasing Monty Python’s’ Life of Brian,’ I am describing feelings …

Today I wanted to share recent feedback I received from a client (with their permission obviously). I was having a low day when it arrived. …

When I met Miles he was in a long term relationship and working in a high powered job. He described times he experienced overwhelming emotions …

The last year we have seen that when we are confined, we can become more aware of our thoughts. Our inner critic, the gremlin that …

In times when there is less to celebrate it becomes important to keep our feet planted firmly on the ground. Through the act of remaining …

There is a patch of lounge carpet worn through. It’s directly underneath my feet. Every morning I am here, aiding my leg muscles to unclench.  …

I became a Transformational Coach at a crossroads moment in my life. My health was compromised, I was living with Fibromyalgia and all the attendant …

The Issue With Time “Not enough time,” is a mantra  I hear myself mutter as if there are not 86400 seconds in a day. In …

In times when there is less to celebrate it becomes important to engage with happiness. Although this is one emotion of many and is not …

Many of us carry the effects of trauma in our lives. In the course of the last twelve months the number of us effected has …