Anxiety. Anxiety and fear. Anxiety, fear and a constant belief in failure. I am not paraphrasing Monty Python’s’ Life of…
Today I wanted to share recent feedback I received from a client (with their permission obviously). I was having a…
When I met Miles he was in a long term relationship and working in a high powered job. He described…
The last year we have seen that when we are confined, we can become more aware of our thoughts. Our…
In times when there is less to celebrate it becomes important to keep our feet planted firmly on the ground.…
There is a patch of lounge carpet worn through. It’s directly underneath my feet. Every morning I am here, aiding…
I became a Transformational Coach at a crossroads moment in my life. My health was compromised, I was living with…
The Issue With Time “Not enough time,” is a mantra I hear myself mutter as if there are not 86400…
In times when there is less to celebrate it becomes important to engage with happiness. Although this is one emotion…
Many of us carry the effects of trauma in our lives. In the course of the last twelve months the…