Month: February 2021

Anxiety. Anxiety and fear. Anxiety, fear and a constant belief in failure.  I am not paraphrasing Monty Python’s’ Life of Brian,’ I am describing feelings …

Today I wanted to share recent feedback I received from a client (with their permission obviously). I was having a low day when it arrived. …

When I met Miles he was in a long term relationship and working in a high powered job. He described times he experienced overwhelming emotions …

The last year we have seen that when we are confined, we can become more aware of our thoughts. Our inner critic, the gremlin that …

In times when there is less to celebrate it becomes important to keep our feet planted firmly on the ground. Through the act of remaining …